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What is TRT? And “Andropause”?

By , 2 months ago

Testosterone Replacement Therapy (TRT) is a medical treatment that involves putting exogenous testosterone (or ‘T’) into the bloodstream to: prevent ...

Why Hormonal Imbalance is Affecting Your Body More Than You Know (+How to Get Back on Track)

By , 3 months ago

What are hormones? So, what are they and where do they come from?  Hormones are chemicals that are produced by ...

How to Stop Early Waking to Be More Rested

By , 3 months ago

Sleep is important. ‘Every function within the brain and body requires sleep’ according to Neurologist Dr. Kirstie Anderson. Not getting ...

What Is Oestrogen Dominance, And How Do I Beat It?

By , 4 months ago

What is oestrogen dominance? Oestrogen (or estrogen) dominance happens when we have too much oestrogen in the body, or too ...

Prevention Is Better Than A Cure: 7 Preventive Care Tips

By , 5 months ago

"They are forever young", we often say referring to people in their 50s and 60s who still look great and ...

Testosterone Explained: Functions, Symptoms & Treatments

By , 6 months ago

You’re aggressive, dominating and extremely sex driven? Congratulations. Even without checking your level, I know you're high in free testosterone. ...

The Healthy Man’s Guide To Male Sexuality

By , 6 months ago

Do you know how to slowly kill a man? Deny him sex. Recent studies show that a low frequency of ...

How To Reduce Cortisol Naturally In 6 Steps

By , 6 months ago

What is Cortisol? Cortisol is one of the body's main stress hormones. It releases when we’re under pressure, causing our ...

Why Can’t I Lose Weight: The Honest Truth Revealed

By , 6 months ago

You eat exceptionally healthy food and every day you play sports, but the numbers on the scale still won’t change? ...

Why Progesterone Is The Unsung Hero Of Women’s Health, And How To Boost It

By , 7 months ago

Anyone who has a menstrual cycle, or knows anyone with one, knows that hormones are powerful things. Those wanting to ...

5 Anti-Ageing Medicine Tips That Really Work

By , 7 months ago

Anti-ageing medicine emerged in the United States in the 1990s. Its objective was to change the approach to ageing. In ...

How To Feel 30 When You’re 50: Anti-Ageing Tips For Women

By , 7 months ago

The first alarm bells started ringing a couple of years ago. In spite of regular exercise, and a strict and ...

10 Types Of Probiotics Food That Help To Fight Off Stress

By , 7 months ago

As we’ve long known, we are what we eat! Every time we design our menu, we programme our mood and ...

The Keys To Midlife Happiness & Longer Healthy Living For Men

By , 7 months ago

Blockbusters portray for us a contemporary man. He is often in his forties, successful, muscular, quick-witted and fearless. He easily ...

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